If icing, stretching, and anti-inflammatories have not worked for you, the next step in conservative treatment can be the use of custom molded orthotics. These orthotics will be molded to fit you through the casting of your foot. I will create this mold to help eliminate/alleviate the pain that you are feeling in a specific area. These custom orthotics will take 2-4 weeks to be made and another couple of weeks for you to break them in. Once you feel the improvements, they will become a key in your training equipment bag.
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